þriðjudagur, nóvember 03, 2009

Hádegisæfing 3. nóvember

Gestaþjálfari vikunnar vill lýsa yfir gríðarlegri ánægju með mætingu á svokallaða Bootcamp-æfingu eins og cargo-bræðurnir (Sigurfjöl og Geir) kölluðu hana. En þeir harðneituðu að mæta á þesslags æfingu og fóru í göngutúr með kvennaklúbbi vesturbæjar einhvern stuttan hring. Þessi æfing átti samt ekkert skylt við Boot-camp og var enginn sendur á sjúkrahús vegna ofreynslu eftir æfinguna. Gott veður, gott fólk og fullt af áhorfendum (í Perlunni). Hlaupinn var stígurinn undir Öskjuhlíðinni áleiðis að "fyrsta spretti" í Kolkrabbanum alræmda. Þar var mynduð lína/röð með 5-10 metra bili milli manna og hlaupið af stað á þægilegum hraða, aftasti maður tók þá sprett á ca. 90% fremst í röðina og koll af kolli uns Perlan blasti við. Þetta kom út á 3 spretti á mann og var vel tekið á því. Upp við Perlu voru tekin nokkur sett af armbeygjum, "Breiðdælingum", maga og framstigi. Eftir góð átök og mikið áhorf var hlaupin stysta leið heim og "Tito" rifjaður upp á grasinu. Nokkrir klúbbmeðlima hófu upp raust sína og sungu á meðan "the Tito suffering" leið hjá. Þetta vakti mikla lukku, samt aðllega hjá "Bangsamömmu" sem hló og flissaði eins og feimin fermingarstelpa að horfa á alsbera karlmenn. Í framhaldi af þessu skal tekið fram að mönnum og konum er frjálst að beita þeim aðferðum sem duga til að gleyma sársaukanum en eins og Rocky kallinn sagði hér um árið - NO PAIN NO GAIN. Morgundagurinn verður gríðar-skemmtilegur, en það skal tekið fram að hlaupin verður á þægilegum hraða einhver góður hringur og án allrar geðveiki.
Hetjur dagsins voru:
Huld hin harðskeytta, Bryndís berserkur, Bangsamamma Brútal, Guðni hinn geðveiki, Sveinbjörn "sérleið", Jói "brekkusprettur", Andrés ofurmaður og Bjöggi Bjútí.
Góðar stundir, Gestaþjálfarinn.

12 ummæli:

Icelandair Athletics Club sagði...

Bjútí á mikið hrós skilið fyrir faglega uppsetningu (æfingin var á 3 A-4 blöðum)og góða útfærslu æfinga í gær. Harðsperrur dagsins eru hinsvegar nokkuð sem enginn sá fyrir í gær.
Takk fyrir það! :)
SBN

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