Recommended number of running/walking days per week by age:
35 and under: no more than 5 days a week
36-45: no more than 4 running days a week [you may walk or cross train (XT) on 2 other days if desired]
46-59: run every other day/ up to 3 walk or XT* days, if desired
60+: 3 days a week/up to 3 walk or XT* days if desired
70+: 2 running days and 1 long walk day/ up to 3 other walk or XT* days
80+: One long run, one shorter run, and one long walk/ up to 2 other walk days
*XT means “cross training”
- From Running Until You're 100 by Jeff Galloway
2 ummæli:
Gott að við erum öll 35, í hjartanu!
Aðal
Það segir ekkert hve oft má fara á hverjum degi :)
GI
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