Frétta- og upplýsingasíða félaga Skokkklúbbs Icelandair
sunnudagur, desember 14, 2008
Armbeygjuáskorun-skil á 3 maxtölum í viku 2
Vinsamlegast skilið inn maxtölum vikunnar skv. æfingaprógrammi í "comments", þ.e. nafn og 3x maxtala (sem er talan úr síðasta setti hvers æfingadags og tilgreinið viku og dálk).
Vegna umræðu um hvernig eigi að gera armbeygjur sjá http://hundredpushups.com/what.html
"Remember, the main aim of the hundred push ups program is to improve your strength, fitness and general health. It really doesn't matter what style of push up you perform as long as you continue to make progress and keep challenging yourself. "
Do you have a ѕpam problеm оn this site; I also аm a blogger, and I was wanting to know yоur situation; wе hаve created some nice prοceduгes and we are looking tо exchange solutions with othеr folks, be sure to ѕhoot me an e-mail if interested.
14 ummæli:
Sigrún, 20/26/24. Vika 4, dálkur 1.
Hössi, 35/39/40. vika 4 dálkur 3.
Bryndís 11/17/19 Vika 2,dálkur 2
Guðni, 16/17,23 vika 2 dálkur 3
progressive test 30
Huld, 17/21/22, vika 1, dálkur 3.
Anna Dís, 20/20/20, vika 2, dálkur 2.
Óli, 25/32/33 Vika 4, dálkur 3
Dagur, (30/32/35) vika 4/ dálkur 2
Vegna umræðu um hvernig eigi að gera armbeygjur sjá http://hundredpushups.com/what.html
"Remember, the main aim of the hundred push ups program is to improve your strength, fitness and general health. It really doesn't matter what style of push up you perform as long as you continue to make progress and keep challenging yourself. "
Kalli, 23/23/23 Vika 4, dálkur 3
Sigurgeir: 27/26/27 (Vika 2, dálkur3)
Ása: 20/31/32 (vika 2, dálkur 3)
Matti (30,32,40) vika 2/dálkur 3
Arsæll (3/5/4/ Vika 1 dálkur 3
Arsæll (6/11/12 Vika 2 dálkur 2
Oddgeir, 27/32/33, vika 2, dálkur 3
Do you have a ѕpam problеm оn this site; I
also аm a blogger, and I was wanting to know yоur situation; wе hаve created some nice prοceduгes and we are looking tо exchange solutions with othеr folks, be sure to
ѕhoot me an e-mail if interested.
my blog poѕt - easy wood projects
Skrifa ummæli